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The Smash Your Ceiling Online Programme
START HERE
WELCOME
HOW TO GET THE BEST OUT OF THE PROGRAMME
EMOTIONAL FREEDOM TECHNIQUE (3:35)
OPEN AND CLOSE ROUTINE
WEEKLY TRACKERS
WEEK 1
CREATING YOUR ROADMAP (14:42)
HOW YOU SHOULD VIEW CONFIDENCE (4:02)
VISUALISING YOUR GOALS (6:45)
FOLLOW YOUR BREADCRUMBS
CREATING HABITS
CATCHING THE WINS
WEEK 1 - BONUS
BONUS - The Mattress Exercise
How have you done?
WEEK 2
WHO DO YOU WANT TO BECOME? (3:35)
WHAT ARE YOUR VALUES? (5:52)
WHAT'S ACTUALLY GOING ON? (4:03)
LET'S MEET THE BLOCKS
WEEK 2 BONUS
BONUS - Nailing down your vision
How are you doing so far?
WEEK 3
WHAT ARE YOUR LIMITING BELIEFS? (7:00)
THE HIDDEN BELIEFS GAME (2:05)
RE-RECORDING YOUR LIMITING BELIEFS (8:47)
WEEK 3 - BONUS
BONUS - CHECK IN TIME
How's it going?
WEEK 4
MOVING PAST FEAR (5:53)
IMPOSTER SYNDROME (4:29)
HAPPINESS SHEET (4:35)
WHAT'S ON YOUR PLAYLIST? (3:22)
WEEK 4 - BONUS
Bonus: The Blame Game
How's it going?
WEEK 5
WHAT ARE YOUR NON-NEGOTIABLE'S? (4:51)
WHO ARE YOUR CHEERLEADERS? (4:47)
SAYING YES TO THE GOOD STUFF (6:26)
WEEK 5 - BONUS
Bonus - If Oprah Called...
How are you getting on?
WEEK 6
MEET YOUR INNER CHEERLEADER (7:49)
QUESTIONS TO ASK YOURSELF
WEEK 6 - BONUS
BONUS - A letter from the future
How's it going?
YOU'VE MADE IT!!
WELL DONE!! (2:07)
BONUS - Further reading
Further reading
BONUS - The Smash Your Own Ceiling Playlist
Smash your own ceiling playlist
BONUS - Chat with Olympian Danielle Brown
Chat with Olympian Danielle Brown
BONUS - Nailing down your vision
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